Supper Muffin Club

All the food that's fit to cook. In a Muffin Pan.

Broccoli, Rice, and Cheese Muffins

Recently, I was challenged by a Supper Muffin skeptic.

“I bet you can’t make one from the stuff in my fridge,” he said

“I bet I can.  I bet I can make twelve”

My only hesitation was, ‘what if his fridge is totally empty?’ other than that I had faith in myself and the muffin.  In the fridge I found broccoli, onion, egg, cheese, and some cooked off Minnesota wild rice.  This was such an easy Supper Muffin.  I steamed the onions and broccoli and then mixed them with the rice, cheese, and one egg in a large bowl.  Then I filled each cup, placed them in the oven at 350° until the tops began to brown.  Scooped and served.


He was genuinely impressed.  It was as if he had never eaten a casserole. Either way a convert is a convert. This simple supper muffin definitely isn’t a science.  Its purely a celebration in creativity.  Take a look inside your kitchen, what kind of Supper Muffin could you make?

Let us know below!


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Supper Muffin Club

A great place to stuff your face!

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